Dealing with your girlfriend’s rainy days and outbursts comes with the territory. And that’s why, understanding how to cheer up your girlfriend when she is upset, depressed, or worried is an important chapter of the partner handbook. If you respond to your girlfriend being sad by saying something like “It’s ok, just cheer up”, you’ll only receive a “K” and radio silence in response.
As you can see, it’s pretty important to get this one right. One bad move and you might just end up making her feel worse than she already does; not to mention, find yourself at the receiving end of jibes and taunts about how you neglected her feelings. Whether she is mad at a coworker, got into a fight with an old friend, or is undergoing some painful introspection, your job is to hold her hand and walk her through the rough patch. Wondering how to cheer your girlfriend up? Let’s teach you that chapter today.
25 Ways To Cheer Up Your Girlfriend
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Figuring out how to cheer up your gf may seem complicated at the outset because you don’t want to risk saying or doing the wrong thing and upset her even more. However, it’s really not as long as you know her inside out and understand what distracts, excites, and elates her. With experience, you’ll know how to deal with her bad days.
Until you get to that point where you know exactly what she needs to snap out of her lows and feel better again, we’re here to help with some ideas on how to comfort your girlfriend. Even if you’re not with her physically, and wondering, “How can I cheer my girlfriend up over text?”, we have got you covered. Here are 25 things to try to cheer up your girlfriend and turn around her day.
1. Write a cute note to her
To cheer up your girlfriend when she’s sad, you need to let her know that she’s appreciated and wanted. No matter what is bothering her, a small handwritten love note from you can lift her spirits instantly. It’s a great way of showing affection to your partner. Find a cute piece of paper and write something lovely. It can be short and sweet or long and heartfelt. Add a splash of humor and you’ve just made her day.
2. Make her a comforting beverage
This is one of the cute things to do to cheer up your girlfriend. Warm tea, iced cold coffee, or a splash of some spirit on the rocks, pick your girl’s go-to comfort drink, bring to her in bed or the couch, and keep her company as she sips on. This can be an especially effective trick if you’re wondering how to cheer up your girlfriend when she’s on her period. You see, being on her period can turn her into a moody girlfriend, who is cranky and snaps or cries for no reason. But you can counter that hormonal hurricane brewing inside her by creating a calm and happy atmosphere for her. And her favorite chamomile tea can do just that.
3. Take her out for ice cream
It is a cliche we know, but cliches exist for a reason. Every girl loves a good ice cream date with the partner she adores. If something is on her mind and it is driving her nuts, take her out for something refreshing ice cream. Then ask her what’s on her mind and allow her to vent, without offering advice or solutions unless she specifically asks you for them. Talking about bad days or any fights she’s had becomes less upsetting when you’re both enjoying your ice creams with sprinkles on them. Who can stay sad while having an Oreo choco-chip sundae?
Related Reading: 30 Amazing First Date Ideas You Will Just Love
4. Plan a double date
If your girlfriend is a social person, maybe she just needs some extra happy energy around her to throw off the bad vibes. If there is another couple you’re pally with, perhaps planning a double date can help take her mind off things. Good food, good conversation, good company—sometimes that’s all that’s needed to drive the blues away.
5. Snuggle her up to cheer girlfriend up
How to make girlfriend happy when she’s feeling blue, you wonder? Well, have you tried spooning? Spooning can help calm a person’s nerves and make them feel at ease. It also helps cultivate emotional safety in a relationship. Show her some love by hugging her warmly in bed. You can either fall asleep, talk out her worries, or reminisce about funny stories to distract her. Just get into the flow of the moment and spend some quality time with her.
6. A comedy show to the rescue
A good comedy show is a no-brainer when you’re trying to figure out how to cheer up your gf. You can either book tickets to a live stand-up comedy show around you or check out some good stand-up acts on Netflix or YouTube. A little comic relief can make any dull day seem better for a few moments.
If you’re feeling confident enough, you can always try making her laugh. Even if you’re not with her, send some funny texts her way, that’s how to cheer up your girlfriend when she’s stressed over texts. Be her personal comedian for the night. Even if you bomb and start sweating, at least she’ll appreciate the effort. And if you end up making her choke on her drink from laughter, you’ve just found yourself a new career!
Related Reading: The Ultimate Funny Online Dating Questions
7. Cook for her
“Babe, I’m cooking you dinner tonight” is one of the most romantic things every girl loves to hear. Women love it when their partners take the initiative to make them feel special. Head to the grocery store to buy the right ingredients for her favorite meal, cook, and then pour some Rose to turn it into an at-home date night. Blues? What blues?
8. Do a striptease
Want to make things raunchy yet lighthearted and fun? A little striptease can do some good for you both. This can be a sexy and playful approach to making your girlfriend happy and showing her a good time. You can add an element of poker to it to spice things up even more or turn on some nice music. When your girlfriend is stressed, this can be the ultimate stress-buster as well as nurture the physical intimacy between you two.
9. Bring her a puppy
If your girlfriend loves dogs, a little paw therapy can prove to be the perfect mood lifter. A great way to surprise her too! You can borrow a pup of your friend’s for a few hours and take the little pooch over to her place. This is also one of the sure-fire solutions if you’re wondering how to cheer up your girlfriend after a nasty fight. A small puppy and a heartfelt “Sorry” can make all your relationship arguments disappear in a jiffy.
10. Give her a nice massage
The trick to cheering up your girlfriend lies in pampering her a little and making that moment all about her and her needs. If your girlfriend is stressed, do something to help her shake it off and relax those muscles. Maybe you two should try acupuncture for sleep to calm her senses or give each other sexy massages. A nice massage at home is something that no girlfriend can ever refuse. With a few back rubs and tons of playful kisses, your evening and her mood will be back on track. Side note: it’s also a great way to spice up your sex life.
11. Take her out on a drive
Make it a long one. This is also one of the ideal ways if you’re wondering how to cheer up your girlfriend when she’s mad at you. When she is in a car, she has no choice but to express herself openly and tell you exactly what’s bothering her. Get on the highway and go away where it is just the two of you so you can sort your issues out. This way, you’ll have all the time to make it up to her.
Related Reading: 51 Impressive Second Date Ideas
12. Put on some fun music
Old school rock or mellow lo-fi, just get in the groove. Putting on your girlfriend’s jams is definitely gonna get her feet tapping. Listening to music is known to alleviate any hurt or anger one might be feeling. This is also one of the cute things to do with your girlfriend at home.
13. Bring out the card games
If your girlfriend is stressed before a big interview or is worried about some impending situation, you need something to de-stress her. One great way of doing that is to bring out a deck of cards and get her favorite game underway. This will keep her engaged and hooked, and she can stop worrying about whatever it is that’s weighing on her mind.
14. Send her funny videos
Wondering how to cheer up your girlfriend in a long-distance relationship? Humor really can be the answer to your problems. Constantly being there for her, albeit virtually, is your best bet when you’re not physically together. But in such situations, the risk of running out of the right things to say is also high. One of the ways to cheer your girlfriend up over text is to send her funny videos or memes that you know will crack her up. Funny dog videos usually do the trick for me.
15. Take her out for a long walk
If you’re wondering how to make girlfriend happy when she’s upset or sad, know that a retreat to nature can be extremely uplifting. And it doesn’t have to be a full-blown hike up a mountain or camping in the woods. Just take her to the nearest park for a relaxing stroll. Let her breathe and take some time off with her. This change of scene will do her good and make her feel a little better.
16. Send her positive quotes
If you’re not with her physically, one of the ways to cheer your girlfriend up over text can be to send her positive and motivating quotes. To make it funny, include something funny she said and act like it’s the quote of the century. Is there anything better than making the girl of your dreams smile?
17. Help with her chores
Sounds mundane and not even half as exciting as the other things you can do to cheer your girlfriend up. But sometimes just being present by her side is all it takes to show support in a relationship. If she is down and upset and does not want to talk, you can just be there with her in person without really doing much. If she’s feeling low on energy, she can definitely use the help. So, clean up around the house, do the dishes for her, and show her symbolically that you’ve always got her back. She will be so thankful to have you around.
Related Reading: 15 Cute Ways To Prove To Your Girlfriend That You Love Her
18. Put on a rom-com
A cheesy rom-com or a Mean Girls rerun can turn the day around for any girl. Sometimes, all she needs is a bowl of chips, a blanket, and an old movie to sort through her thoughts and let go of the stress, anxiety, and sadness. This can especially prove to be effective if you’re trying to find an answer to how to cheer up your girlfriend when she’s on period or how to deal with mood swings in a relationship. Create for her the ultimate comfortable space and do not leave her side.
19. Share fun reels
Scrolling through a few good reels can be the ultimate stress-buster, you know that already. So when your girl is down, sometimes all you can do is share a few fun videos with her. It won’t solve her problems, but at least for a few minutes, she might feel lighter. If she’s struggling with something major and needs a real pick-me-up, you can consider getting her a personalized video gift where you remind her of how lovely and amazing she is and make her feel special.
20. Actively listen to her
But don’t pry. If she’s pacing around her room constantly and is worried sick, don’t keep hammering her and ask what’s wrong. Wait for her to calm down, take a breath, and then come to you with her problem. And that’s where your work starts. When she is finally ready to share with you what’s up, you need to be the best confidante you can possibly be.
No matter how big or small, do not diminish her problems by saying “It’s not a big deal” or by telling her to get over it. It is huge to her and that’s why it’s making her upset. Give in to her emotional needs and be an active listener. You do not have to opine on everything she says. You can just hold her hand and listen.
Related Reading: Why Is It Important To Be A Good Listener?
21. Plan an outdoor activity
If your girl has been feeling low, cranky, and moody, a good rush of endorphins might just be what she needs to feel better. So, get her out of the house and up and about. Take her for a few laps of swimming or drive down to the tennis courts near your house. You can even consider taking her to a rock-climbing arena to really get that adrenaline rushing. A good distraction and feel-good hormones can instantly turn around her day, make her stop overthinking, and help her see things more clearly.
22. Indulge in something she loves
The answer to how to cheer up your gf may lie in partnering up with her to do the things she loves. Drag her to the mall to get her nails done, bring her a book to read because she hasn’t read in a while, or work out with her. Depending on her personality and her likes, it’d be nice if you could give her a change of scene by helping her do something that she enjoys. Even if that’s getting a banana Oreo milkshake from her favorite cafe.
23. Plan a mini indoor picnic
When she’s being the quintessential cranky or moody girlfriend because a string of things in her life has gone wrong, or someone dear to her has hurt her, or just because it’s PMS, you need to bring in a little magic to make her feel better about herself and her life. One way to do that is to transform your living room or backyard into a cozy, romantic picnic spot. Lay out a blanket, prepare some of her favorite snacks, and add candles or fairy lights for a warm, romantic vibe. It’s an intimate and thoughtful way to lift her spirits.
24. Create a personalized memory jar
For the times when your girl is really feeling the blues, it’s time to bring out the big gun and do something special that makes her see how special she is. Create a personalized memory jar for her by writing down happy memories, inside jokes, or reasons why you love her on small pieces of paper and filling a jar with them. Present it to her as a surprise. This simple, heartfelt gesture can bring a smile to her face and remind her of the good times you’ve shared.
25. Arrange a surprise “spa day” at home
Set up a relaxing environment with scented candles, soothing music, and DIY treatments like face masks or foot soaks. Make it a couple’s experience or let her enjoy some much-needed solo pampering time while you handle other tasks.
Frequently Asked Questions
1. What do you say to a sad girl?
If a girl is sad, you tell her that you love her and you will not leave her side. Moreover, tell her that you believe in her and that you know she is a strong girl who can overcome anything.
2. How can I know why my girlfriend is sad?
If she is moody, has lost interest in doing things she loves, or is visibly stressed or distracted, you can know that she is feeling sad.
3. How can I make my girlfriend smile?
To make your girlfriend smile, you need the right combination of words and actions. Reassure her that you are on her side and do something cute for her like put on her favorite music or make her a meal.
4. What is the best way to cheer up my girlfriend?
How to cheer up your girlfriend is all about taking her mind off things that are unnecessarily occupying her. Take her out for a drive, order a pizza, or put on a movie. These little things can brighten up her day.
Final Thoughts
We hope you now don’t run out of cute things to cheer up your girlfriend when she’s stressed out. It’s really not rocket science and not as difficult as people make it out to be. Hold her, comfort her, be there for her, listen if she shares, and remind her how loved she is, and she will bounce back to her usual self in no time.
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