Do I Have Gender Dysphoria? Quiz

Ever wonder if the way you experience gender might be different than what’s expected? This “Do I Have Gender Dysphoria Quiz” offers a safe space to explore your gender identity, designed by an experienced counselor with a Master’s degree in Psychology.

Gender dysphoria is a feeling of discomfort or distress that can happen when your assigned gender at birth doesn’t align with what you feel you are internally. These 10 multiple choice questions can be a good starting point to introspect and see how you feel.

Remember: While this quiz can’t diagnose gender dysphoria, it’s a valuable tool for self-reflection and personal understanding. The results can be a stepping stone on your journey, offering insight and clarity as you navigate your unique relationship with gender.

This quiz is not a substitute for professional help. If you’re experiencing significant distress or have questions about your gender identity, seeking qualified guidance from a counselor or therapist can be incredibly valuable. These professionals can offer personalized support and insights as you navigate your unique journey.

Dhriti Bhavsar, the creator of this quiz is available for counseling should you wish to seek support. You can find out more and book a session here

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1. Do you feel intense discomfort with your assigned gender?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
2. Do you prefer to hide away or minimize the appearance of your secondary sex characteristics (breast, beards, etc)?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
3. Are you comfortable with activities and preferences traditionally associated with your assigned gender?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
4. Do you feel a strong desire to be of another gender than the one assigned to you?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
5. Do you find yourself relating more to the feelings, experiences and expressions of another gender more?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
6. Does being reminded of your assigned gender make you extremely uncomfortable?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
7. Are you comfortable in your skin?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
8. Do you want to be treated as another gender instead of your assigned one?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
9. Does it make you uncomfortable when people refer to you by your assigned pronouns?
   1. All or most of the time
   2. Sometimes
   3. Rarely or never
10. Do you have a strong dislike or aversion of your own sexual anatomy?
    1. All or most of the time
    2. Sometimes
    3. Rarely or never

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