"I Need Attention From My Husband" - Expert Told Her What To Do

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Ria, an attractive 38-year-old lady called me up on a bright summer morning, requesting an appointment. “I feel unhappy, listless, depressed and generally irritable with life. Everything is good in my life. Nothing is wrong. I have a beautiful family, two children in middle school and a smart and successful husband who provides me with all the comforts. But my husband does not give me attention. I need attention from my husband.”

“I feel like we are roommates,” she said

“My husband travels a lot for work and I feel I am not getting the attention I want from him. I try to talk to him and have asked him to spend more time with me, but he just brushes it aside. I am tired of begging for attention from my husband.

These days even when he is around all we seem to do is argue or lapse into stony silence. There are times when I feel that we are roommates or guests at the hotel, each one caught up in their individual lives. My husband doesn’t notice me and I feel like I do not exist. My husband neglects me emotionally and does not want to do anything with me.”

She was busy with her life

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How do you get your husband to notice you? This was what was on her mind I guessed. “I need attention from my husband but it’s not that I am totally dependent on him for everything. I am free from commitments.

“I have a full schedule every day. I go to the gym, have a well-toned body and am involved in the committee of my club and often meet my friends for coffee and social dos. Yet, I don’t know what is wrong with me.

“I feel tired, lonely, bored and cranky most days. I thought maybe it is hormones but my gynaecological consultation and tests are fine.

A friend recommended that I seek counselling. Perhaps this might help resolve my malady, so I called you.” We fixed up a session and met over the next few weeks regularly to alleviate her symptoms and find a way out of her mental discomforts.

Related Reading: Has Your Husband Checked Out Emotionally?

She was creating her own misery

Alone woman — Woman sitting thinking to someone with lonely

As I heard Ria over the next few sessions I observed, listened and concluded that there were a few basic reasons for her unhappiness. One of them was that she believed that she was feeling miserable because of her partner’s lack of attention. “I need attention from my husband,” was her refrain.

Before her therapeutic sessions, all her focus was on her partner’s behaviour and habits without taking a moment to think about how she was contributing to her misery.

She was only craving attention from her husband but she had no clue why she was feeling this way.

She had issues with self-confidence‘

She realised that over the years, she had stopped engaging in meaningful work and was usually not doing anything for her psycho-spiritual development, that in turn would help her build intellectual intimacy with her husband.

So, she had started losing confidence in her self, slowly and steadily. Also, not being independent financially led to a certain fear and resentment towards self.

Related Reading: How To Be Financially Independent As A Married Woman

The reasons that contributed to her unhappiness

Some of the issues which were stopping her from feeling happy were lack of self-esteem, lack of communication, fear of loss of a relationship and lack of meaning in life.

The treatment plan for Ria included learning to focus on her potential, doing productive work and finding a sense of meaning and learning how to communicate effectively with her partner. Once, she started getting comfortable in her skin, her symptoms vanished.

She stopped uttering: I need attention from my husband. He stopped giving me attention. My husband doesn’t notice me. My husband neglects me emotionally. My husband ignores my calls and texts. My husband never wants to do anything with me.

This was the first step to achieving a positive attitude because she started working on the self instead of focusing all her attention on the husband.

Her husband became more receptive

As her behaviour and interactions changed, her husband became more receptive to her and agreed to seek help too for some of the issues which had led to a distance creeping into the relationship. Couple counselling helped re-strengthen the bond.

Ria’s case is not isolated. Relationship issues, lack of interest in daily life, loneliness, feeling irritable and listless afflict most individuals today.

This happens because people tend to look for all their happiness in their partners. It is not possible for their partner to give them 100% attention all the time because they might be busy with work, be stressed themselves. If a wife constantly looks for importance from a husband she might end up feeling miserable like Ria did.

If you are constantly saying, “My husband stopped giving me attention,” then you are putting a lot of pressure on the poor guy. You are ending up being a nagging wife telling him constantly that he ignores you.

Related Reading: How To Cope With Feeling Lonely In Marriage

Lack of awareness about the importance of addressing mental health issues timely compounds the problem. Usually, seeking help from a qualified psychologist reaps tremendous benefits and results in a feeling of satisfaction and happiness for most individuals.

Ria doesn’t say, “I need attention from my husband” anymore and her husband has also understood how simple gestures and show of affection is important to build a strong relationship.

It makes me happy to see them happy. Sometimes a little nudge in the right direction is all you need to bring a world of change in your relationship. I am glad Ria came to me and I could bring a positive change to her life.

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